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As the program is full, please email or call us to place your child on our waitlist.
Pricing: $175 EFT/Annual Pre-Paid ARQ Members; $200 Non-Members

Per day: $65 EFT/Annual Pre-Paid ARQ Members; $75 Non-Members

9AM-4PM

**PLEASE NOTE: all sign-ups are on a per-day basis. If you are wanting to sign up for all three days, you will have to sign up for the first day, followed by signing up for the second day, and then the third day (this means you will need to do three separate bookings). On the third booking, use the promo code YOUTHCOMPETITIVECAMP to receive the discounted rate **

Youth Competitive Training Camp
August 21st to 23rd

Throughout the competitive year, athletes submerse themselves into a “competition state of mind”.  This requires a lot of physical and mental fortitude.  And for the upcoming season, we’d like to prepare these young athletes with the tools needed to compete at their best.  We’ve lined up specific sessions that will cover the physical and mental aspects needed to compete.  General conditioning through to sport specific strength training, mixed in with mental training and of course lots of climbing (bouldering and roped).  We’ll also be including a day outside, climbing in the sun, yoga for mobility, and even some fun time with mini golf and the beach.

We want to outfit athletes with specific skills, allowing them to gain even more confidence.  With various coaches and their respected styles of teaching, we’ll be able to focus on the kids; outlining goals, and how to achieve them.  This 3 day program will be a great way to lead into the upcoming season.

Each day will be filled with sessions from strength and mental, focusing on general fitness as a base leading into sport specific training.  Day 1 will include yoga and mini golf.  Day 2 will include yoga and the beach (weather depending), and day 3 will include outdoor climbing.

Physical Training

• Boot camp conditioning
• Strength training
• Movement skills
• Rope and boulder competition
• Yoga sessions (1hr every day)
• Gymnastics session

Mental Training

• Route analyzing (video)
• Mental Toughness training
• Strategy planning
• Route setting clinic

Let's have fun!

• Mini Golf
• Going to the lake
• Outdoor climbing
• Dairy Queen!

Camp sponsor:

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